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Oct. 30th, 2008

weight & (a little) exercise

Gym weight: 430.5lb. Not surprising -- it's possible binge eating isn't a grwat weight-loss technique. It's time to gtfo it and start eating better. But food is available.
Treadmill: 20 mins@2.0mph. Not great, better than nothing.

Posted at 10:06 pm | | Leave a comment | Add to Memories | Tell a Friend

Oct. 20th, 2008

weight, exercise, and the daily self-hate

gym weight: 415lb
treadmill: 40ish mins @ 2.1mph (messed up timer, not sure of exact time)

whatever-it-was is over with L, pretty sure for real this time, so that leaves...nobody...who cares.

Posted at 09:15 pm | | Leave a comment | Add to Memories | Tell a Friend

Oct. 18th, 2008

weight, exercise

It's been a while since I made it to the gym -- bad todd.

Gym weight: 423lb(!) -- not exercising is good for me?

Treadmill: 60 mins @ 2.0mph

Posted at 08:19 pm | | Leave a comment | Add to Memories | Tell a Friend

Sep. 26th, 2008

weight

doc scale weight: 455lb

stable, at best, for the month. or gained ~12 pounds over the month, if it's not just supposed daily variation

meh bah

Posted at 02:17 pm | | Leave a comment | Add to Memories | Tell a Friend

Sep. 24th, 2008

weight, exercise, and the daily self-hate

gym weight: 458lb (wtf? +12lb in 3 days? have I even eaten 12 lb of food in that time??)
treadmill: just 26 mins @ 2.1mph. that's not gonna help any

plus that fucking "you aren't important to anyone" voice won't SHUT THE FUCK UP

Posted at 12:25 am | | Leave a comment | Add to Memories | Tell a Friend

Sep. 20th, 2008

weight, exercise

gym weight: 446lb
treadmill: 60 mins @ 2.1 mph, 5 mins @ 1.7 mph

Posted at 10:30 pm | | Leave a comment | Add to Memories | Tell a Friend

Sep. 19th, 2008

weight & exercise

Gym weight: 453lb; back over 450, dammit

Treadmill:15 mins @ 2.1mph; 15 mins @ 2.2 mph; 30 mins @ 2.0 mph; 5 mins cooldown @ 1.6mph

Escalator-style stairmaster; 4 mins level 1 (24 steps/min)

Posted at 04:03 pm | | Leave a comment | Add to Memories | Tell a Friend

Sep. 14th, 2008

weight, exercise

gym weight: 448lb, same as last time
treadmill: 45 minutes @ 2.0mph, 2.5 minutes @ 3.0mph

Posted at 07:25 pm | | Leave a comment | Add to Memories | Tell a Friend

Sep. 8th, 2008

weight, exercise

Gym weight: 448lb
Treadmill: 21min@1.5mph,7:30@2.0

Posted at 10:10 pm | | Leave a comment | Add to Memories | Tell a Friend

Sep. 7th, 2008

exercise

Walking: 605 broadway to broadway & denny, and back, 50 minutes (including 8 minutes sitting to eat some lunch, near end, and various non-sitting stops to look in windows, shop, and wait for lights). google maps suggests about .8 miles total
Tags:

Posted at 04:35 pm | | Leave a comment | Add to Memories | Tell a Friend

Sep. 6th, 2008

workout

Weigh-in, gym locker room scale (all prev weighins on clinic scale): 441.25

Treadmill: 34:38 @ 1mph
Leg press: 1x10@300lb, 2x10@400lb
Vertical chest: 2x10@110lb
Lp

Posted at 08:06 pm | | Leave a comment | Add to Memories | Tell a Friend

Aug. 29th, 2008

weight

mood: accomplished
Weigh-in today: 449.7; down 15.6 from the last weigh-in (which I forgot to post about, I think it was the 12th) and 3lb below my previous minimum.
Tags:

Posted at 11:15 pm | | Leave a comment | Add to Memories | Tell a Friend

Jul. 24th, 2008

(no subject)

mood: disappointed
Weigh-in at the doctor's today: 458.7, up about 6 pounds since the 10th, two weeks ago.
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Posted at 05:31 pm | | Leave a comment | Add to Memories | Tell a Friend

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